“Kettlebell Workouts” is an ongoing resource and video collection showing some of my favourite and most effective kettlebell routines. It aims to introduce you to the harder side of my nourishing moves training philosophy.
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Experience has taught me that the Kettlebell Swing is one of the most beneficial all-round exercises for the general population. I’ve also found it has helped so many of my clients who once suffered with lower back pain. Here’s why.
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One of the more common complaints I come across with new personal training clients is tight glute muscles. This is often caused by excessive sitting at the office and driving as well as lots of repetitive running and cycling. This is how I use a lacrosse ball to help alleviate that pain in the bum.
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This 10 minute stretch routine will help to improve flexibility though the whole body, paying particular attention to legs, hips and glutes. The stretch routine can be used after a training session or as a daily nourishing moves health practice
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How to use Indian Clubs video lesson series will introduce you to traditional Indian club swinging. Begin with lesson 1 and work your way through the lessons to reap the rewards of the ancient art of club swinging.
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