Tai Chi
Tai Chi is an internal martial art which is built on the ancient Chinese philosophy of yin and yang.
The self-defense techniques and training practices work in a more harmonious way to harder external martial arts such as karate and kickboxing allowing Tai Chi to age with you.
Traditional Tai Chi practice also works as a total health system. The flowing and spiraling exercises nourish the body, building strength, flexibility, balance and co-ordination. As practice deepens so does awareness of the self and the world around.
Tai Chi is perfect for people who want to develop health and movement while de-stressing and developing a martial skill.
“I teach Chen Style Tai Chi as taught to me by 11th generation lineage holder Grandmaster Kongjie Gou who accepted me as his disciple in 2017. I aim to preserve the traditional training methods that Grandmaster Gou has taught me and to share the richness of this ancient, Chinese art.”
I offer personal 1-1 training, this can be at your home, local park or other preferred space. I also offer 1-1 coaching through zoom with downloadable videos and written program manuals tailored to you. My personal training, be it at home or online focuses on setting a clear goal for you and creating a plan to reach it in the most effective and fun way.
Please contact me by phone or complete the form below for a free consultation to see how we can work together.
Personal Training Enquiry
07796 140253
Tuesday
BEGINNERS TAI CHI at D&D Wellness Westbourne 8 The Old Coach House, 5 Robert Louis Stevenson Avenue, BH4 8AU 6:00PM - 7:00PM Every Tuesday