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Move, Feel, Look Better

Spiky Ball Foot Massage

You feet are your foundation so taking care of them is time well spent. In this short video I will show you how to use a spiky ball to massage your feet making them feel instantly better!

Stuart Ward30 January 2018personal trainer, bournemouth, newforest, spiky ball, foot massage, foot care, feetComment
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Chest & Shoulder Stretch Routine

PilatesStuart Ward31 January 2018foam roller, Pilates, Stuart Ward, Personal Trainer, bournemouth, Newforest, Stretch routine, Chest stretch
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Why you shouldn't "Workout"

Art of StrengthStuart Ward21 January 2018Fitness, Workout, training, personal trainer, Bournemouth, nourishing moves

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© 2018 NOURISHING MOVES

Nourishing Moves
Flat 1 Azalea Park, 1 Milner Road,
Bournemouth, Dorset, BH48AD,
England
07796140253 stuart@nourishingmoves.com
Hours
Mon 8:00 - 20:30
Tue 7:30 - 19:30
Wed 7:30 - 18:00
Thu 8:00 - 18:00
Fri 8:00 - 13:00
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