Another of my favorite one pan meals. It’s so easy to cook that it will be in your bowl and ready to eat way before any Deliveroo rider could get to you. It’s the tamarind paste that makes this curry unique with a sweetness and bitterness which goes so well with the coconut milk. If you want to make this curry vegan then try switching the fish for plantain.
Read MoreWhen you need to make a quick meal this basic but nourishing vegan quinoa lunch bowl is perfect. It keeps well in the fridge and can be eaten hot or cold making it ideal as part of a meal prep plan.
Read MoreThis spicy rice, flaked fish and boiled egg dish was brought over from India to England during Victorian times as part of the Anglo-Indian food trend. I find it’s a perfect post training meal as it’s full of protein, carbohydrate and fat to re-energise the body and help it to recover.
Read MorePaella is without a doubt my favourite Spanish dish. As I write this in England It’s cold and grey so I’m imagining eating paella in the early evening on a warm Spanish beach, served from a huge smokey pan that’s been cooking all afternoon. This recipe is my attempt at recreating this Spanish favourite back home.
Read MoreThis classic, Spanish omelette can be served hot or cold making it perfect for dinner and then lunch the next day, saving you valuable cooking time.
Read MoreClassic spicy curry cooked with tomato and chickpeas. Chana Masala is considered one of the most popular dishes in the world.
Read MoreA healthy, keep it simple, vegan chilli. The chipotle paste gives this chilli an obvious smokey taste which goes well with the spice and creamy avocado garnish. I've used finely chopped cauliflower instead of rice for less carbohydrate but loads of extra vitamin C, K. B6 and potassium.
Read MoreThai green curry is quick, easy and nourishing and why it's a dish I keep coming back to.
Read MoreA sweet and fresh vegan salad that takes under an hour to prepare and cook.
Read MoreA simple meal which should be eaten in a simple way. Sat out on the lawn in the sunshine. Eating on the floor is a perfect life stack by mixing joint mobility and strength with eating.
Read MoreI absolutely love this Thai Rice bowl!!l So much so that the first time I made It I had it for lunch and the leftovers for dinner that day.
Read MoreA simple vegan curry that can quickly be made from stuff you already have in the cupboard. I made this with pilau rice for some extra flavor. This recipe should serves 4. You can always make extra to reheat for lunch through the week.
Read MoreI first tried lemon dahl when I went on a meditation retreat to Gia House a few years back. Their food is renowned for being delicious, vegan and simple. This is my version of lemon dahl which I've evolved over the last few years.
Read MoreA healthy gut is linked to a happy brain, less joint pain and stronger immune system. Look after your gut with home brewed kombucha tea.
Read MoreTo nourish the body-mind eat vegetables and spices! My biryani recipe covers this with abundance.
Read MoreSauerkraut is a great introduction into the world of fermented foods because it’s just so simple to make! Sauerkraut will help boost healthy bacteria in the gut, improving your immune system and wellbeing.
Read MoreThis recipe sums up what nourishing food is all about. Full of spices, healthy fats, vegetables with a balance of carbohydrate to protein. Most of all though it makes you feel good and nourishes the soul.
Read MoreBipimbap is to Korea what the green curry is to Thailand. Bipimbap translates as mixed rice with vegetables and is the perfect nourishing meal.
Read MoreEating well comes down to preparation. Soup is the perfect meal for this as you can make a big batch and portion it up for the weeks lunches
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